Not 7am, this is the best time to soak in sunlight for Vit D

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle of UVB rays. Contrary to popular belief, early morning sunlight at 7 a.m. is too weak. Incorporating mid-morning outdoor activities can significantly boost vitamin D levels, particularly important in urban areas with limited sun exposure.